By A Mystery Man Writer
What is the suggested size/weight of a punching/boxing bag for an adult? What's the best way to hang it from ceiling? - Quora
SUS304 Suspension Hook Wall Ceiling Mount Hanger Bracket for Gym Suspension Straps Yoga Swing Trapeze hanging Chair Boxing Bag
Description: Heavy duty ceiling mount for hanging heavy wood beams and ceiling studs quality steel, corrosion resistance and high hardness to ensure use. Spins 360 degrees on double ball-bearing swivels to allow your bag to rotate naturally while striking. Include a pair of bolts for drilling to beams, ceiling or walls, just drill the holes and screw bolts then the installation will .
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Adjustable Ceiling Punch Bag Bracket, Steel Sliding Track Sandbag Training Hanger, Heavy Duty Suspension Ceiling Hooks, for Hanging Yoga Swing Boxing Punch Bag, Capacity Up to 150KG,A : : Sports & Outdoors
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