Intermediate Spinning Pole Routine / Pole Skating Spin (15 spins

static Archive • The Pole Dancer

Pole dancing, Pole fitness, Pole dancing fitness beginners

Intermediate Spinning Pole Routine (Oona Spin) And Freestyle

How To Spin A Basketball

Intermediate Spinning Pole Routine / Pole Skating Spin (15 spins into climbing)

Pole Dance Drops Show Reel (Advanced Pole Dance Tricks)

Spinning Pole Dance Combo / Forward Attitude Spin (15 Spins Into Climbing)

Pole Dancing Moves: Beginner, Intermediate, and Advanced

The basic Pencil Spin helps with strength and control in pole fitness.