What Is the Hook Grip for Heavy Barbell Weightlifting Workouts

Hook Grip or Mixed Grip: Which Is Better for Deadlifting?

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Tuesday Tip: The Hook Grip – FNX

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5 Weightlifting Grip Variations and Why You Need to Try Them

Material and Design of Durability - Our hook is made of heavy solid steel. The non-slip coated steel hooks in weight lifting hooks represents a

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Hook Grips and Mixed Grips - when to use them!

DITCH THE STRAPS. I'm seeing people rely too much on lifting straps for their heavy lifts. Though they are helpful for some people (m

Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around…