By A Mystery Man Writer
steal my simple workout routine to TONED ABS ๐ฅโฌ๏ธ, Gallery posted by jiaxian
Manish Singh - ๐จ ๐๐๐ฆ ๐๐ซ๐๐ฅ๐๐๐ฆ๐๐ฆ ๐จ - ๐ฝ ๐๐๐๐๐๐๐๐ 1โฃ Tuck Crunch โ 2โฃ Bird Dog โ 3โฃ Jack Knife Sit-ups โ 4โฃ Wipers โ 5๏ธโฃ Air Bike โ 6๏ธโฃ Side
What's a good, short, ab workout? - Quora
Does it matter how much ab workout you do? For example if I do 50'situps will it make a difference? To have strong core how much ab workout is needed? - Quora
Add the V-sit to crunches and situps for better abs - TODAY
What do I do if my abs are so sore from my ab workout that I can't stand shoulders back with good posture (even the slightest stretch on my abs hurts)?
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Jackknife Sit-ups / Crunch / Toe Touches โ WorkoutLabs Exercise Guide